Food Relationship Coaching

Did you know how powerful your food is? Are you ready to take your power back?

 

ReVive ReNew Food Relationship Coaching

Food has more power in your life that you may think. It can effect your mood, your energy, your sleep and even your motivation in life

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Revive Renew food relationship coaching program digs deep into the individual and we as part of a team , myself and the client, delve into the process of taking your power back.

Yes, food is a powerful source and by not managing it well or not knowing how to, can play havoc with your life.

We all at some stage in our lives take food for granted and if your fed up going around in circles, yo yo dieting, feeling miserable, about how food is making you feel then this program is for you.

Do you feel unenergized, unmotivated, tired most of the day?

Do you find it hard to sleep, tossing and turning most nights?

Are you holding onto extra body fat that you just can’t shift?

Then lets start making changes now, it is never too late to get a hold and take back your power.

This food coaching program is tailor made for the individual, none of us are the same so why make a program to fit all?

The important part of this program is discovering the relationship you have with your foods.

What you receive

One to One coaching. I start by getting to know you. We have a consultation call so I get to know your likes, dislikes, strengths and weaknesses. What is the goal you would love to achieve.
This call has a fee of 25Euro, which is redeemable of the full price package.

You will receive your personal food coaching pack by email after I receive all your personal details about your lifestyle.
Once this email is sent, refunds do not apply

In this pack I will break down breakfast, lunch and dinner meal planning for you. Give you tips on what might work for you to help speed up your metabolism, sleep better and lose some body fat.

Each day (duration of program you choose) we are in contact. I am your accountability coach and we will work together with your digital food diary, digging deep into the whole process.
You will send me your meals (as you have them) every day. We will focus on how you feel and plan for the following day.

Remember each decade we change, our bodies change, our metabolism changes, our mindset changes. What might have worked for you in your twenties or thirties may not work now.

Let us get our heads out of the sand and start taking control of the foods we eat, the relationship we have with food and the choices we make.
NO TWO PROGRAMS ARE THE SAME, WE ARE NOT A ONE SIZE FITS ALL PROGRAM

ARE YOU READY TO TAKE YOUR POWER BACK? HAVE THE BEST REALATIONSHIP WITH YOUR FOODS?
INVESTMENT –
14 DAY PROGRAM E107.50
28 DAY PROGRAM E197.50

We return after the summer

October 7th 2024 – 14 day only  availability

October 21st 2024 – fully booked

November 11th 2024 – availability

THE MENOPAUSE MENU BUNDLE

ARE YOU FEELING THE STRUGGLE OF HORMONE CHANGES?
DO YOU FEEL DEFLATED, OUT OF CONTROL, FATIQUED, UNMOTIVATED, BLOATED, ACHEY, BRAIN FOGGED?
WOULD YOU LOVE TO TAKE CONTROL AND MAKE CHANGES IN HOW YOU FEEL?

Our New Menopause Menu Bundle Program (not one size fits all) has you covered in the everyday way of life. Small consistent changes can make life that little easier with help from your coach.
This program offers you tips on what foods and supplements work best to help reduce symptoms of the pulling and pushing of hormones. Focuses on a exercise plan that suits your lifestyle and that you will enjoy ( remember it is all about the feels) We will delve into life rituals or habits that can enhance your life and eliminate what doesn’t work for you right now.

What you receive
One to one coaching. Our first stop, we will have a consultation chat about what is going on with you right now. How is your diet, how much you move, how is your sleep and your general mood and everything in between.
This call has a fee of 25Euro, redeemable when paying for your full package.
This program comes in monthly blocks only, you can follow through to 2nd month at a reduce price.

Next, You will receive the whole Menopause Menu Bundle package. Here you will get your meal plan that suits you. List of foods, that you like(remember this program is tailor made for you) that will help reduce symptoms. Ritual tips and plan to help you feel clearer in mind. body and soul. And guidance to help you get motivated to move more. (once you receive this package, no refunds apply)

You will also receive mini exercise programs through short video clips. This helps you get in the habit of moving more daily, while building muscle to help keep bones strong through menopause.

Then the fun begins
I am your accountability coach, motivator, cheer leader for the duration of your program. Each day you check in from the time you wake up, until 5pm.
In this time I will want to see every meal you eat, how you feel throughout the day, evidence of moving more, training, exercising. How you feel first thing in the morning, how you slept at night and how your mood is, energy levels and how you pressed pause in times of need. THE MORE WE COMMUNICATE, THE MORE YOU WILL GET OUT OF THIS PROGRAM

Even if you have a high stress job, busy family life, we can still give some time throughout the day to zone in to all the above. WE MAKE TIME. Because if we don’t we crash and suffer.
The more we do something every single day for ourselves the more we feel our worth, Through Menopause years, if we do not invest in changes in our lifestyle, we will suffer, let life rule us.

IS LIFE FEELING LIKE A STUGGLE AND YOU FEEL LOST AND STUCK?
HAS THE PULLING AND PUSHING OF HORMONES EFFECTED HOW YOU FEEL, MENTALLY AND PHYSICALLY?
IS IT TIME TO GIFT YOURSELF A CHANCE TO MAKE A DIFFERENCE?

With this program I might advise you to invest or look into other Practitioners that are specialists in hormone health.

Investment for The Menopause Bundle
One month program – 194Euro
Two month program – 347Euro

September 2023 – Availability

IF NOTHING CHANGES, NOTHING CHANGES. INDIVIDUALLY, WE ARE THE ONLY ONES THAT CAN MAKE LIFE A LITTLE EASIER FOR OURSELVES, ADDING A COACH TO THE MIX, CAN GET YOU THE RESULTS

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