Revive Renew The Podcast



I am very excited to Welcome you to Revive Renew The Podcast. Bite size episodes that will help you to enhance your life and motivated you at any age.

These episodes are guided towards women heading into their forties and fifties plus, but anyone, male or female of any age can get something out of them if you hop on and give them a listen.

Through life experiences of my own and the tools that have helped me along the way late in life, I promise you that you can enhance or change your life in some way as we evolve.

Hold tight, enjoy and make sure you Subscribe or Hit that Follow Button. Cheers Jocelyn



Why I have Started a Podcast.

Quick episode into why I started a Podcast and what I have to offer. Enjoy this episode.


This episode is all about me. A little insight to who I am and what I am all about. How I got to here in my life and why at the age of forty I wanted to change it all around.

In this episode I hope I can encourage others to step out of their comfort zone and be open to new opportunities in their lives, that is they need and feel it is time to change.

Enjoy this episode.


In this episode I talk about the destination we want to go in our lives. How we get there and tips on how we can make the ride smoother. We delve into getting to know you, your core values, your belief system and your boundaries. Are you giving your power away?


In this episode I talk all about moving forward and not looking in the rear view mirror. How changing and enhancing your life going forward is about who you choose to have in your life. What changes do you want?

Ep.4 Pillars Of Wellbeing – Physical

This episode is the start of a mini series about your pillars of wellbeing.
For the next 18 minutes you will hear me chat about my Physical Wellness, how it changed my life and how you can feel your strongest in mind and body with a simple changes. You have the power, I’m here to guide a little along the way.

Ep.5 Pillars Of Wellbeing – Emotional

In this episode I talk about our emotional wellbeing, are we tuned in to how we feel and strong enough to face the load we take on. Are we afraid to reach out and ask for help or guidance? Can we be brave enough to reach out and nourish our emotional wellbeing.

Extra Episode Covid Special – 21 Days Later

This Bonus episode is to say a huge thank you to everyone who got me to 1000 downloads in less than four weeks. PLUS how to keep our wellbeing in check in the coming 21 days of lockdown.

Ep.6 Pillars Of Wellbeing – Spiritual & Intellectual

In this episode I throw in two pillars, our spiritual and intellectual wellbeing. Would you love to delve in deeper into your inner you. I talk about how the smallest of activities can create a deeper meaning in your life and finding what works for you can bring a huge sense of spiritual wellbeing.
Also do you feel frustrated, how world is moving so fast. It is important to care for our intellectual wellbeing, especially as we evolve into our fifties plus.

Ep.7 Pillars of Wellbeing – Environment

In this episode I talk about your personal and outer environmental wellbeing. Who we surround ourselves with, what our home life is like, what our work life is like. What we listen to, what we watch. How can we make it all better.

Ep.8 Rituals – To give you freedom to choose

In this episode, I talk about how important Rituals are in your life. Rituals are tools that can give us direction in our lives and a sense of purpose. This bite size episode, the first of two episodes about rituals, is all about Food. Where we eat our food, who we eat our food with, when we eat our food. Tips to help you to live your positive habits / rituals.

Ep.9 Rituals Morning and Evening

Wake up with determination, go to bed with satisfaction.
This episode is all about morning and night time rituals to help you live your most energized lifestyle. Tips to help you wake up with a purpose and get the best quality sleep you ever dreamed of. Enjoy waking up each day full of passion.

Ep.10 Opening doors with Gratitude

In this episode I give you the tips on how to open new doors to new opportunities through gratitude. Saying thank you to your past and letting go through being grateful can be so empowering and helps give purpose to your life.

Ep.11 Courage – Get that Chimp off your shoulder

In this episode I delve into Courage. Exposing your fears and feeling vulnerable is about showing up and have the courage to be seen at your most fearful state of mind. The not knowing can bring you a lack of courage and I will give you an exercise to help you dig a little deeper and help you, be brave enough to take control of that chimp on your shoulder.

Ep.12 Be SMART – Excuses Are Bullshit

This episode is all about Goal setting. We need to feel emotional about our goals for them to work and stick. Getting excited about our goals can create motivation and passion in our lives. Goals can help our mental wellbeing and our body health. Goals can bring a new lease of life to each of us and help us all to step into new opportunities and life adventures.

Ep.13 Celebrate Good Times Come On

In this episode I am celebrating my birthday and focus on what age means to each of us.
Are we looking for the fountain of youth? if so it can be found. As we evolve we must celebrate our journey and wisdom. Embracing our age comes with self caring, loving who you are and looking forward to enjoying our wise and wonderful selves.

Ep.14 Let Focus be your Focus

In this episode I delve into dreaming and letting the adventure of life happen even when we feel so uncertain. Motivating you to believe any dream can become a reality if we focus. Self improvement is not an option it is a necessity to help you follow your dreams. Are you ready to dream big?

Ep. 15 Food Glorious Food

What does food mean to you?? In this episode I delve into how food can make us feel and how it plays a major part in our lives through mindset, body health, energies and life motivation. How quickly we can spiral out of control and tips to help manage our nutrition.

Ep.16 Trust Me .. Trust Yourself

There is no one else in your life to trust than yourself. Do you trust yourself completely?
This episode helps you to boost your confidence and decision making through trust.
Are you ready to delve in and trust the most important person in your life? Trust me you’ll be happy you did.

Ep.17 Just Like Dogs, Giving Isn’t Just For Christmas

In this episode I chat all about the act of giving. How beneficial this act of kindness can play a huge part in our wellbeing, transforming your life to a heart of gold. Giving is not only for Christmas. Listen and I hope it will resonate with you. Little life changes from the heart.

Ep.18 20\20 Vision

Welcome to 2021. In this first episode of the new year I take you on a journey of Vision. Using the power of visualization to help make dreams come true can be such an exciting adventure.
Also Recapping on 2020 episodes, this episode will truly set you up for a brand new start.

Ep.19 Lets Get Real About Abs….

In this episode I talk all about the Hollywood body and are Abs what we really want. If so at what cost would you change your life to have them.

Ep.20 Camino Walks… Bob Talks

In this episode I have stepped it up a notch and have recorded my first interview, very excited to bring you a show full of raw truths, motivation and how Camino De Santiago can change your life for the greater. Welcome Bob Leggett aka the Husband to Revive Renew The Podcast

Ep. 21 This Will Test Your Patience…

In this Episode I chat about how bringing patience into your life can open up a whole new way of living. Patience is possible for us all and in this episode I share tips on how to tap into your ability to help you live a life of patience.

Ep 22. Put Your Own Oxygen Mask On First

It’s not just enough to pamper yourself to reach your self care feelings. Digging a little deeper into why we feel the way we do can bring self care to another level. Are you ready to take hold of the steering wheel? Welcome to episode No.22

Ep. 23 Embrace your Second Spring

In this episode I touch lightly on the subject The Big H…..Hormones, because it is a minefield
Hormones not only effect women but men also. We can all suffer at some stage in our lives when it comes to hormones, mentally and physically. So here are a few tips to help you take control and try make life a little easier.

Ep. 24 Wear Your Scars Like Diamonds

In this episode I talk about living with a scar and how it has played a huge part in my life physically and mentally. Scars are like stories of bravery and courage. Do You have a scar? What’s your story?

Ep.25 Weight Loss – A Journey Not A Sprint

Welcome to episode No.25 and in this episode I chat all about changing your mindset to lose weight. What is the Big Secret to weight loss??? Is there one? Your life journey has molded you to who you are today. Is there room to change your mindset?

Ep.26 March the hardest month of my life – Interview with Janice Rice Byrne

In this episode I chat to Janice about losing her husband, Andy, to cancer in a matter of 2 weeks of been diagnosed. 41 years old at the time Andy was diagnosed with stage four cancer. Here’s part of Janice’s story of their journey in 2019 and dealing with grief as Andy’s 2nd anniversary is upon her and her family.

Ep. 27 Can You Create Your Own Magic?

In this episode I talk all about Magic. How would you like to dazzle your life and bring some magical experiences into the life you lead? We can all do it from today. Take a listen and find out how.

Ep. 28 Are You Ruining Your Life By Overthinking

In this episode I talk all about Overthinking. Are you an over thinker? Do you give power to your thoughts? Would you love a calmer mind? Take a listen.

Ep.29 Music is what feelings sound like

In this episode I talk about how Music can bring us to a place of deep memory, or an explosive expression of energy and can touch each of us emotionally. I also share how music had a huge impact in my life and how a single song or melody can have incredible power.

Ep.30 Bloating, fatigue, weight gain, sleepless nights & poo – Interview with Humblegut

In this episode I am delighted to chat to Terrie aka HumbleGut, all about how important gut health is for our physical wellbeing and mental wellbeing. Why we feel bloated, why we can feel discomfort and tips on how to look after our Gut health. We even talk about Poo.

Ep.31 Metabolism – there is no magic potion

In this episode I chat all about our metabolism, what is it, how does our metabolism effect us and of course there is no easy way to lose weight but we can take control and start making our metabolism work for us. The hardest part is getting our minds into shape.

Ep.32 Happiness Chemicals… Who wants them?

In this episode I’m talking about Happiness Chemicals. Yes, thinking happy thoughts can change our mood, but physically making a conscience decision to increase these chemicals can be life changing. Are you ready to enhance your Happiness?

Ep.33 Self-Discipline, if we don’t do it, the world will do it for us.

In this episode I talk all about self control and being in charge of the direction we go in life.
Self Discipline is the one trait we need to be successful in, so we can make many areas in our lives work for us. How disciplined are you?

Ep.34 My Hair loss & Self esteem… interview with Michelle 0 Sullivan

In this episode I am chatting to the inspirational Michelle O Sullivan. As a woman losing your hair is detrimental for your wellbeing and self confidence, Michelle has turned it around by embracing this life change with amazing Wigs. Over 20 years in the beauty industry, I am very excited for you to hear her story of her hair loss, self esteem and how to still feel your glowing self.

Ep.35 Find your bodies love notes

In this episode I talk about finding your inner peace, finding your way of meditation.
The secret to living well and maybe longer is to eat half, walk double, laugh triple and pause without measure. Enjoy.

Ep.36 Toxic Positivity – is there such a thing?

In this episode I talk all about a topic that has popped up a lot recently, Toxic Positivity.
Is it really a thing and are we not allowed to be too positive or share positivity to others?
Enjoy this episode and hear why I am struggling with this topic.

Ep.37 Lets get Heart Smart

No beauty shines brighter than that of a good heart. In this episode I talk about how to get HEART SMART, looking after the most important muscle we have and taking steps to keep it strong and pumping even through tough times.

Ep.38 The time I missed with my new born, PNA – interview Julie Reynolds

In this episode I interview the very brave and honest friend of mine, Julie, she shares her story of how her first couple of months with her new baby boy should have been very different to how it was. Strong, independent, career driven woman, Julie didn’t see post natal anxiety coming and it hit hard. She is here to open up about her journey in the hope it might help others reach out and talk.

Ep.39 Keep the Emotional Vampires from your door.

In this episode I talk all about people in your life that can suck the life out of you, leave you feeling deflated, upset and emotionally drained. Never dull your sunshine for anyone else.
Do you have Vampires in your life?

Ep.40 The HYGGE Way, could you live it?

In this episode I talk all about The little book of Hygge (hooga) and how, by living the Hygge Way, you can make your life more comfortable and bring some simplicity into your environment. I hope this episode for you will be like a big aul Hug and full of coziness.

Ep.41 Think outside / No Box required

In this episode I talk all about how nature is a stress killer and how being always switched ON can rob you of your life. The Great Outdoors has so many benefits to our mental health and I list but a few in this episode. We are excited to get back hiking and trekking and we want YOU to jump on board.

Ep.42 Let’s be Glow – Getters with Sarah Jane

In this episode I welcome Sarah Jane, a beauty skin expert for over 20 years as my guest to share the mic with me and chat all about looking after our skin as we evolve into peri-meno and menopause stages of our lives. Did you know, we need to change our skin routines every five years? Enjoy our chats and laughs about our second spring.

Ep.43 The Winner takes it all

In this episode I talk all about how to be a winner in life. Live your life with no regrets, and focusing on the journey rather than the destination. A winning mindset is all about pushing boundaries and the harder the win the sweater the taste. You ready to win?

Ep.44 Quiet that voice of doubt inside you

In this episode I talk all about self confidence and self esteem. What you think of yourself and what you think others think about you. We are not born with high self esteem or confidence, we build on it through preparation on ourselves. Working and building on our beliefs.

Ep.45 Remember if you don’t ask, you don’t get

In this episode I talk all about why many of us shy away, ASKING for help, or asking for something that might enhance of lives, or a promotion, or even a question. I will give you some motivation on how to be more assertive and not feel afraid. Asking is not a sign of weakness, it can make an YOU more powerful.

Ep.46 The Scales, why we give it so much Power?

In this episode (as requested) I chat about how the numbers on the scales can bring shame into your life and how it cannot measure the REAL YOU, your worth, your efforts, your strengths. Why do we give so much Power away to the Scales???

Ep.47 Anxiety, trauma to my body….Interview with Bernie Hanna

In this episode I chat to my guest Bernie about her journey of her extreme anxiety in her late thirties. Living in fear each day for nearly three years, the fear of losing everyone she loved around her, the fear of stepping outside her house and the trauma it all had on her mind, body and soul. Anxiety never leaves you, you learn the steps to cope.

Ep.48 To drink or not to drink? that is the question

In this episode I talk all about Alcohol and how different it can effect us as we age. How different it can make us feel in our head space and the effects it may have on our bodies. To drink or not to drink? How can we get the right balance? Plus announcing Revive Renew the podcast has sponsorship. Take a listen, these guys may bring you the balance your looking for.
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Ep. Meno Belly, how to prepare and reduce.

In this episode I am talking about how it is harder to shift the fat around the belly area, especially heading into the change of our lives. What little changes we can do NOW to help feel better, less bloated, less fatigued as we transition into our new journey. Taking steps early might prepare our mind and body to feel not so out of control.

Ep.50 The Wonder of You

We have hit a milestone, it’s episode number 50, AMAZING and how WONDERFUL.
In this episode I talk all about the Wonder of You, how as we age we can lose the sense of wonder. How can we get it back and feel excited about life as we evolve?
Are you ready to find the wonder of you?

Ep.51 Lost and broken, how I found my piece of Magic – interview Andrea Greene

In this episode I am talking about how it is harder to shift the fat around the belly area, especially heading into the change of our lives. What little changes we can do NOW to help feel better, less bloated, less fatigued as we transition into our new journey. Taking steps early might prepare our mind and body to feel not so out of control.

Ep.52 The Elimination Diet : Blame & Anger

In this episode I talk all about Blame and Anger and how by eliminating these traits from your life, your health, mental health and life can improve. How angry are you? How angry are you at others? Is it time to dig deeper and get a hold on one of life’s greatest enemy.

Ep.53 The best outfit you’ll ever wear is Confidence

In this episode I talk about the confidence in you, The part of you that helps you grow, learn, love and feel brave. The part of you, that by reaching inwards and finding the confidence inside can be the most beautiful thing you will ever wear. We don’t mean pushy or arrogant, we mean a gorgeous trait you can possess .

Ep.54 Great things never come from Comfort Zones

In this episode I’m talking all about the comforts zone we hang onto. It is a beautiful place to be in at times but nothing ever grows there. Are you ready to step out, feel scared, feel alive?
Let’s step so far out of your comfort zone, you forget how to get back.

Ep.55 Do you think love is a two way street?

In this episode I talk all about Love been a two way street. Love is not a one way road and if you find the traffic isn’t going your direction, then it is time to find a better road.

Ep.56 From Banker to Beauty – interview with Claire Walsh

In this episode I am chatting to Claire, a makeup artist who has pushed herself from the corporate industry to the beauty world and running her own online store. Her story is about Change and how it is never too late to find your passion, do what you really love to do and be brave to take steps to live an extra-ordinary life than a mediocre one. Enjoy the chats, giggles and motivation.


In this episode I talk all about MONEY, how we can bring more into our lives and how we value it. The art is not in making money, but keeping it. What’s your relationship with money?
Does it burn a hole in your pocket or have you got the power to be frugal? Change your mindset, change your finances, it all stems down to you.

Ep.58 S.A.D – are you ready to boost your mood?

In this episode I talk about Seasonal Affective Disorder – S.A.D
As we are coming into a new season, darker mornings, longer evenings, how are you feeling?
What are the signs of S.A.D and how can we take hold of this disorder and not accept that’s just how we feel in the winter months. Are you ready to boost your mood this winter?

Ep.59 Does Sorry seem to be the hardest word?

In this episode I talk about the two words that might cause discomfort in saying “I’m Sorry”
Delving into why we might find it so hard to say those two little words.
Saying sorry can be a powerful tool but many of us think it can be a sign of weakness.
How strong are you to step up and say sorry or are you a non believer?